Mindfulness Courses

An introduction to Mindfulness and Meditation

Delivered over three 90 minute sessions this course offers a good introduction to Mindfulness and Meditation. Each session will explore a different facet of the What, Why and How of Mindfulness and Meditation.

Mindfulness Based Stress Reduction Course

Delivered over eight two-hour evening sessions this course provides a thorough grounding in the practice and application of Mindfulness to our daily lives. In addition to the eight weekly sessions there is one full day of practice on a Saturday or Sunday. To get the most out of the course it is best to arrange to attend all of the sessions.

Home practice is an integral part of the course as you begin to explore habits that lie at the root of stress. Each participant is invited to develop their own practice through weekly homework (about 45 mins a day). I provide course materials and CDs for you to do this.

If you have questions or concerns regarding the course and would like to discuss attending, please do contact me: or 0207 127 5160.

Course dates

Introduction to Mindfulness and Meditation

3 week courses:

• Monday evenings 7.00-8.30pm. 6th February - 20th February.
  Venue: Linen Hall, Regent Street, London, W1B 5TG.
  Cost: £50.00
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• Monday evenings 7.00-8.30pm. 27th February - 12th March.
  Venue: Linen Hall, Regent Street, London, W1B 5TG.
  Cost: £50.00
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Mindfulness Based Stress Reduction

8 week course:

• Wednesday evenings 7.00-9.00pm. 4th April - 23rd May.
  Full day of practice Sunday 13th May.
  Venue: Linen Hall, Regent Street, London, W1B 5TG.
  Cost: £250.00
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